You are faced with unique challenges right now. Challenges such as crisis reactions, team fragmentation, mental overload, change fatigue and anxiety about the future. In this session, you'll learn how reactions to pandemic threats follow a basic pattern. You'll also hear how to reduce the impact of 'pandemic stress' on both teams and individuals. Strategies you'll cover include: keeping your fear of infection in perspective; reducing mental overload during chaotic periods; using techniques to reduce change fatigue and bounce back resiliently by focusing on positive goals.
What is
pandemic psychology?
What's
normal and what's not normal during epidemics and pandemics? Find out how
groups and individuals typically respond to the unique challenges of pandemic
events. Learn how to manage your situation and help others, too.
Reducing contagion
anxiety
End
catastrophic thinking and manage anxiety, by learning how to shift out of
distorted thinking patterns.
Preventing
mental overload
Take simple
steps to reduce overload and stress, by managing sensory stimulus.
Overcoming change
fatigue
Take
practical steps to turn change fatigue around. Learn what causes this type of
fatigue and how to use agency thinking to reduce it.
Managing
anxiety about the future
Pessimistic
about the future? Discover how to reduce the stress created by negative
thinking patterns. Use the ABCDE model to create hope and optimism, so you can see
beyond the pandemic chaos and set goals for the future.
LearnWorlds
Wouldn't it be a good idea to create a course?
