What is pandemic psychology?
What's normal and what's not normal during epidemics and pandemics? Find out how groups and individuals typically respond to the unique challenges of pandemic events. Learn how to manage your situation and help others, too.
Reducing contagion anxiety
End catastrophic thinking and manage anxiety, by learning how to shift out of distorted thinking patterns.
Preventing mental overload
Take simple steps to reduce overload and stress, by managing sensory stimulus.
Overcoming change fatigue
Take practical steps to turn change fatigue around. Learn what causes this type of fatigue and how to use agency thinking to reduce it.
Managing anxiety about the future
Pessimistic about the future? Discover how to reduce the stress created by negative thinking patterns. Use the ABCDE model to create hope and optimism, so you can see beyond the pandemic chaos and set goals for the future.