The psychology of ‘holiday stress’
Does the thought of going on holiday exhaust you? Then you know what holiday stress is. Learn why it happens, so you can prevent holiday burnout setting in. Explore techniques from neuropsychology and positive psychology to wind down easily during a break.
If you're a high achiever, chances are you tend to take on too much. At work, this can feed success. During a holiday, it can feed burnout. Learn how to shift your thinking about what makes a great break, so you can prevent the holiday blues.
Celebrating in new ways
This has been a chaotic year. Your holiday plans might have changed drastically because of this. Perhaps you're feeling let down because you can't celebrate in your 'usual' ways. Discover how to shift your thinking and get creative about celebrating with family, friends or colleagues.
Reducing holiday ‘crash and burn’
Are you someone who ends up stressed or sick during your holidays? The good news is that you can break the pattern of going into crash-and-burn mode during breaks. Learn three simple things you can do to stay healthy and happy these holidays.
Supporting others in turbulent times
Has someone you care about has experienced loss or adversity over the last twelve months? You might be wondering what to say or how to support them. Find out in this session on dealing with others' bereavement, loss and adversity.
Hope is the foundation of resilience. Discover three thinking patterns that boost hope. Get tips on how to renew and revive your optimism, so your holiday can become a time of peaceful relaxation.